{"product_id":"30-day-chair-yoga-weight-loss-planner-15-minute-daily-routine-log-with-illustrated-poses-progress-tracker-for-seniors-beginners-spiral-bound-home-fitness-journal-5-5x8-3-inch-black","title":"30-Day Chair Yoga Weight Loss Planner – 15-Minute Daily Routine Log with Illustrated Poses \u0026 Progress Tracker for Seniors \u0026 Beginners, Spiral-Bound Home Fitness Journal，(5.5x8.3 Inch, Black)","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Generic\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis 30-day chair yoga planner provides a 15-minute daily routine log with clearly illustrated poses designed for seniors and beginners.\u003c\/li\u003e\n\u003cli\u003eEach day’s log includes space to record duration, perceived exertion, and notes on how your body feels, supporting weight loss goals through gentle movement.\u003c\/li\u003e\n\u003cli\u003eThe built-in progress tracker helps you monitor improvements in flexibility, balance, and overall fitness throughout the month.\u003c\/li\u003e\n\u003cli\u003eSpiral binding allows the journal to lay flat for easy reference during practice, whether at home or in a senior center.\u003c\/li\u003e\n\u003cli\u003eA motivating home fitness journal that turns simple seated exercises into a structured, achievable weight loss plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e day_to_day_calendar\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e QZK-2858\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.3 x 5.6 x 0.3 inches\u003c\/p\u003e","brand":"Enerbold","offers":[{"title":"Default Title","offer_id":52247496491309,"sku":"B0GNH7G6CH","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/711qWP7XGeL.jpg?v=1784511761","url":"https:\/\/enerbold.com\/products\/30-day-chair-yoga-weight-loss-planner-15-minute-daily-routine-log-with-illustrated-poses-progress-tracker-for-seniors-beginners-spiral-bound-home-fitness-journal-5-5x8-3-inch-black","provider":"Enerbold","version":"1.0","type":"link"}