{"product_id":"amport-occlusion-bands-4-pack-2-arm-3-leg-bfr-straps-with-quick-release-buckle","title":"Amport Occlusion Bands 4-Pack: 2\" Arm \u0026 3\" Leg BFR Straps with Quick-Release Buckle","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e SCIENTIFICALLY PROVEN BLOOD FLOW RESTRICTION TRAINING – Amport Occlusion Bands safely restrict venous blood flow to supercharge muscle activation with lighter weights. Backed by clinical research, occlusion training triggers muscle hypertrophy and strength gains using as little as 30% of your 1-rep max – ideal for injury rehab, older athletes, or anyone looking to build lean muscle faster without heavy loads on joints.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e COMPLETE 4-PIECE SET: 3-INCH LEG \u0026amp; 2-INCH ARM BANDS – Maximum versatility in one set. Wide 3-inch x 42-inch leg bands deliver superior pressure distribution across quads, hamstrings, and calves for intense lower-body BFR sessions. The 2-inch x 24-inch arm bands are sized for bicep and tricep occlusion training, with no long tail left over. One set, full body coverage.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e QUICK-RELEASE BUCKLE ON ARM BANDS, VELCRO ON LEG BANDS – The 2-inch arm bands use a durable quick-release buckle with precision-numbered sizing markers printed on the band, so you dial in the same restriction level every session. The 3-inch leg bands secure with twin velcro straps for fast, tool-free adjustment across larger muscle groups. Repeatable, safe performance every time.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e SKIN-FRIENDLY ELASTIC FABRIC CONSTRUCTION – Unlike flimsy rubber or stiff neoprene-only bands, Amport bands feature a premium elastic fabric shell that breathes, flexes, and stays comfortable through high-rep sets. The non-slip inner lining grips securely while reinforced stitching ensures these bands hold up through thousands of training sessions. Lightweight enough to toss in any gym bag.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e VERSATILE FOR GYM, HOME \u0026amp; REHAB USE – Whether you're a bodybuilder chasing hypertrophy, an athlete recovering from surgery, or a beginner building a foundation, Amport occlusion bands fit seamlessly into any program. Compatible with squats, curls, leg press, lunges, bench press, and more. Compact and portable for travel. Backed by Amport's satisfaction guarantee – train with confidence.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e            \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"md9jgn-ecv5s9-gghupw-sf63xe\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e          \n       \u003c!-- show up to 2 reviews by default --\u003e\n                   \u003cp\u003e    \u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTrain Smarter. Build Faster. Recover Stronger.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBlood Flow Restriction (BFR) training applies controlled pressure at the top of the limb to partially restrict venous blood flow while arterial flow continues. This creates metabolic stress in the working muscle, so you can train with weights as light as 20–40% of your 1RM. Amport Occlusion Bands come in two sizes so you can pick the fit that suits you.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eChoose Your Size\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStandard\u003c\/span\u003e\u003cspan\u003e – 2-inch wide arm bands with quick-release buckle and numbered markers, plus 3-inch wide leg bands with velcro straps for broad, even pressure across the thigh\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSlim\u003c\/span\u003e\u003cspan\u003e – 1-inch wide arm bands and 2-inch wide leg bands with quick-release buckles and numbered markers, for a low-profile fit with no bulk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat Both Sets Share\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eArm bands 24 inches long and leg bands 42 inches long\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNumbered markers to repeat the same restriction level every session\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUltra comfort elastic fabric that is breathable and skin-friendly\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e4 bands per set (2 arm, 2 leg) and a carry bag\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Use Your Amport Bands\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIMPORTANT: Always consult a physician or certified trainer before beginning BFR training, especially if you have cardiovascular conditions, blood clot history, or are pregnant.\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWrap the band at the most proximal (top) portion of the limb – upper thigh for legs, upper arm for arms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eApply at approximately 7\/10 tightness for arms and 8\/10 for legs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTrain with lighter loads (20–40% 1RM) using a rep scheme of 30, 15, 15, 15\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRest 30–60 seconds between sets with bands on; release immediately after your final set\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLimit continuous occlusion to 5–10 minutes per limb per session.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e    \u003cp\u003e\u003c\/p\u003e","brand":"Amport","offers":[{"title":"Default Title","offer_id":67718485901613,"sku":"B0H1XC253B","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/41y743Yg01L._SX800.jpg?v=1793080387","url":"https:\/\/enerbold.com\/products\/amport-occlusion-bands-4-pack-2-arm-3-leg-bfr-straps-with-quick-release-buckle","provider":"Enerbold","version":"1.0","type":"link"}