{"product_id":"chair-yoga-workout-cards-58-seated-exercises-for-seniors","title":"Chair Yoga Workout Cards - 58 Seated Exercises for Seniors","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets \u0026amp; breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean \u0026amp; reuse.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e COLOR-CODED BY BODY PART \u0026amp; GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body \u0026amp; Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility \u0026amp; recovery let you pick a routine that fits your needs.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use \"Create Your Own\" chair exercise card to design a custom plan. The calendar card logs workout type \u0026amp; days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable \u0026amp; see results.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e EASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps \u0026amp; sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider \u0026amp; a body diagram showing muscles engaged. Clear \u0026amp; effective chair exercises for beginners, yoga for seniors over 60 \u0026amp; all fitness levels.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e EVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up \u0026amp; stretching cards, goal-specific cards, 28-day challenge cards, calendar \u0026amp; goal card, guide card, organizing ring \u0026amp; dry-erase marker — all quality-inspected \u0026amp; built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e   \u003c!-- Loading EDP related metadata --\u003e\n                    \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"8vo1k5-6qiaqw-dhiwb2-ghi3ui\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"Flexies","offers":[{"title":"Default Title","offer_id":52301601014061,"sku":"B0F119PD3F","price":43.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/51aPhT_tNhL._SX800.jpg?v=1787024514","url":"https:\/\/enerbold.com\/products\/chair-yoga-workout-cards-58-seated-exercises-for-seniors","provider":"Enerbold","version":"1.0","type":"link"}