{"product_id":"fitness-journal-with-daily-diet-tracker-exercise-log-bold-black","title":"Fitness Journal with Daily Diet Tracker \u0026 Exercise Log - Bold Black","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 【ALL-IN-ONE FITNESS \u0026amp; FOOD JOURNAL】More than a basic log book, this fitness journal combines gym exercise tracking with a complete food journal and macro tracker. Whether your goal is weight loss, muscle gain, or strength training, track workouts, meals, and progress in one premium leather notebook.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 【BUILD BETTER HABITS – FOOD + FITNESS IN ONE VIEW】Write down your daily meals, water intake, and supplements alongside your workouts to spot patterns – low protein, skipped sessions, or inconsistent training. This food and exercise journal turns awareness into action, helping you stay on track with your diet and workout goals.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 【UNDATED \u0026amp; PORTABLE – START ANYTIME】The undated format lets you begin your fitness journey today – no need to wait. The compact A5 size (5.7\" x 8\") fits easily into gym bags, backpacks, or totes. Premium 100gsm paper prevents ink bleed-through, and the leather hardcover with lay-flat binding makes writing comfortable anywhere.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 【160 PAGES OF STRUCTURED TRACKING】Includes daily workout spreads with calendars, goal setting, and measurement trackers. Unlike basic notebooks, this structured system lets you log reps, sets, meals, and weekly progress reviews. Ideal as a weight loss notebook, gym journal, or activity log for daily training.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e 【THE PERFECT GIFT FOR FITNESS ENTHUSIASTS】Whether for a bodybuilder, weekend warrior, or beginner, this workout journal for women and men shows you care about their goals. Includes 2 ribbon bookmarks, elastic closure, pen loop, and back pocket – everything they need to stay organized. A thoughtful gift for Christmas, birthdays, New Year's resolutions, or any fitness challenge.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e   \u003c!-- Loading EDP related metadata --\u003e\n                    \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"l59flk-xhgpe6-ow79l3-8i38xs\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"\u0026And Per Se","offers":[{"title":"Default Title","offer_id":52301600555309,"sku":"B0DPQDSLXN","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/31dE_Sb2CKL._SX800.jpg?v=1787024413","url":"https:\/\/enerbold.com\/products\/fitness-journal-with-daily-diet-tracker-exercise-log-bold-black","provider":"Enerbold","version":"1.0","type":"link"}