{"product_id":"fitness-workout-journal-log-book-a5-size-black","title":"Fitness Workout Journal \u0026 Log Book - A5 Size, Black","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Portable and Practical - With an A5 size (5.7\" x 8.2\") that fits easily in your bag, it offers portability without sacrificing functionality. It includes elastic strap and metal corner guards prevent pages from creasing or wrinkling. With 100gsm premium paper, enjoy a smooth writing experience.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Track Your Workouts Effectively - Stay organized and record your gym or home workouts with this comprehensive fitness planner. Log up to 152 training sessions with dedicated sections for exercises, sets, reps, and weights. Additionally, track essential details like tempo, rest intervals, and cardio metrics (time, distance, intensity, calories) to optimize each workout for better results.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Monitor Progress Consistently - This workout planner enables you to record pre and post-workout data including body weight, measurements, and personal bests. Assess your progress weekly or monthly to make necessary adjustments to your training and nutrition plan  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Set and Achieve Goals - Begin your fitness and wellness journey by setting up to 5 personalized goals. This planner provides a clear framework to strategize your path to success, helping you stay motivated and on track  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e The Perfect Gift for Fitness Enthusiasts—This thoughtful and practical gift helps them achieve their fitness goals. Its sleek design paired with practical features makes it the ideal companion for their fitness journey. Show your support with this meaningful fitness journal gift, inspiring them to reach new heights.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e            \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"xbyjvf-15wghy-dx2rgm-9m319i\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"Kamoy","offers":[{"title":"Default Title","offer_id":52316383084845,"sku":"B0FLNPJWZT","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/41K1nE1_ooL._SX800.jpg?v=1787603714","url":"https:\/\/enerbold.com\/products\/fitness-workout-journal-log-book-a5-size-black","provider":"Enerbold","version":"1.0","type":"link"}