{"product_id":"strength-training-guide-for-women-40-28-day-home-fitness-plan","title":"Strength Training Guide for Women 40+: 28-Day Home Fitness Plan","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e This 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Effective 30-minute workouts you can do at home with a built-in workout log to stay motivated.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Comprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Step-by-step instructions with photos illustrate every exercise to help you keep proper form  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Get next-level results while protecting your muscles and joints from pain, stiffness, and inflammation  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Decade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e   \u003c!-- Loading EDP related metadata --\u003e\n                    \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"z4ogwc-p2jvd1-37poo1-uxkio6\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":52301601407277,"sku":"1955710406","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/41m_9JLEeKL._SX800.jpg?v=1787024558","url":"https:\/\/enerbold.com\/products\/strength-training-guide-for-women-40-28-day-home-fitness-plan","provider":"Enerbold","version":"1.0","type":"link"}