{"product_id":"womens-strength-training-guide-with-dumbbell-workouts","title":"Women's Strength Training Guide with Dumbbell Workouts","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                 \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e   \u003c!-- Loading EDP related metadata --\u003e\n                    \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\" data-csa-c-id=\"t4l984-9h0wmq-202zr4-7swaz6\"\u003e \u003cspan class=\"caretnext\"\u003e›\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":52301599965485,"sku":"1955710384","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/6700\/7277\/files\/41_Oo0it4qL._SX800.jpg?v=1787024287","url":"https:\/\/enerbold.com\/products\/womens-strength-training-guide-with-dumbbell-workouts","provider":"Enerbold","version":"1.0","type":"link"}