30-Day Chair Yoga Weight Loss Planner – 15-Minute Daily Routine Log with Illustrated Poses & Progress Tracker for Seniors & Beginners, Spiral-Bound Home Fitness Journal，(5.5x8.3 Inch, Black)

Brand: Generic

Color: Black

Features:

• This 30-day chair yoga planner provides a 15-minute daily routine log with clearly illustrated poses designed for seniors and beginners.
• Each day’s log includes space to record duration, perceived exertion, and notes on how your body feels, supporting weight loss goals through gentle movement.
• The built-in progress tracker helps you monitor improvements in flexibility, balance, and overall fitness throughout the month.
• Spiral binding allows the journal to lay flat for easy reference during practice, whether at home or in a senior center.
• A motivating home fitness journal that turns simple seated exercises into a structured, achievable weight loss plan.

Format: day_to_day_calendar

Part Number: QZK-2858

Package Dimensions: 8.3 x 5.6 x 0.3 inches