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About this item

• 6-pound weighted medicine ball for upper, lower, and full body exercises
• Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
• Can bounce off hard surfaces
• Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
• Ideal for developing core strength, balance, and coordination
• Dimensions: 7.6 inches in diameter