About this item

• BUILT FOR REAL REHAB WORK — A 9 inch pilates ball that PT clinics actually stock — the same pilates ball 9 inch size your therapist hands you for home protocols. Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Anti-burst PVC, latex-free, rated to roughly 330 lb of squeeze.
• USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as a small exercise ball for between knees rehab. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag for adductor sets and off-season conditioning. Desk workers stash one by the chair for 5-minute mobility.
• FITS ADULTS, FITS LIFE — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can hold for 30+ seconds without grip fatigue. Smaller than typical pilates balls or the workout ball small you see in barre studios, it's available in a rose pink that shoppers searching for a pink pilates ball ask for by name.
• MORNINGS, LUNCH BREAKS, OR POST-PT — Use it during a 10-minute morning mobility routine, between meetings as a desk-side core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise, this one fits in a desk drawer. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole, and Lottie Murphy.
• MADE BY PROBODY PILATES — A small US business founded in 2014. If yours bursts or leaks within 12 months, message us and we'll replace it. Built for shoppers who care about barre, pilates, PT-grade gear, and the natural-birth community.