About this item

• USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as a small exercise ball for between knees rehab. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep small balls in their gym bag for adductor sets and off-season conditioning. Desk workers stash a physio ball by the chair for 5-minute mobility breaks.
• BUILT FOR REAL CORE WORK — These mini balls are the size PT clinics actually stock — the 9 inch pilates ball your therapist hands you for home protocols (also called a pilates ball 9 inch). Wedge the physical therapy equipment between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without joint impact.
• FITS ADULTS, FITS LIFE — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can hold for 30+ seconds without grip fatigue. Smaller than typical pilates balls or the workout ball small you see in barre studios — also a great ab ball or small workout ball for travel. Available in multiple colors including pink pilates ball variants.
• MORNINGS, LUNCH BREAKS, OR POST-PT — Use it during a 10-minute morning mobility routine, between meetings as a desk-side core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole.
• MADE BY PROBODY PILATES — A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships. If yours bursts or leaks within 12 months, message us and we'll replace it. Built for shoppers who care about barre, pilates, PT-grade gear, and Pilates equipment for home workouts.
• PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise.