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About this item

• SCIENTIFICALLY PROVEN BLOOD FLOW RESTRICTION TRAINING – Amport Occlusion Bands safely restrict venous blood flow to supercharge muscle activation with lighter weights. Backed by clinical research, occlusion training triggers muscle hypertrophy and strength gains using as little as 30% of your 1-rep max – ideal for injury rehab, older athletes, or anyone looking to build lean muscle faster without heavy loads on joints.
• COMPLETE 4-PIECE SET: 3-INCH LEG & 2-INCH ARM BANDS – Maximum versatility in one set. Wide 3-inch x 42-inch leg bands deliver superior pressure distribution across quads, hamstrings, and calves for intense lower-body BFR sessions. The 2-inch x 24-inch arm bands are sized for bicep and tricep occlusion training, with no long tail left over. One set, full body coverage.
• QUICK-RELEASE BUCKLE ON ARM BANDS, VELCRO ON LEG BANDS – The 2-inch arm bands use a durable quick-release buckle with precision-numbered sizing markers printed on the band, so you dial in the same restriction level every session. The 3-inch leg bands secure with twin velcro straps for fast, tool-free adjustment across larger muscle groups. Repeatable, safe performance every time.
• SKIN-FRIENDLY ELASTIC FABRIC CONSTRUCTION – Unlike flimsy rubber or stiff neoprene-only bands, Amport bands feature a premium elastic fabric shell that breathes, flexes, and stays comfortable through high-rep sets. The non-slip inner lining grips securely while reinforced stitching ensures these bands hold up through thousands of training sessions. Lightweight enough to toss in any gym bag.
• VERSATILE FOR GYM, HOME & REHAB USE – Whether you're a bodybuilder chasing hypertrophy, an athlete recovering from surgery, or a beginner building a foundation, Amport occlusion bands fit seamlessly into any program. Compatible with squats, curls, leg press, lunges, bench press, and more. Compact and portable for travel. Backed by Amport's satisfaction guarantee – train with confidence.

Train Smarter. Build Faster. Recover Stronger.

Blood Flow Restriction (BFR) training applies controlled pressure at the top of the limb to partially restrict venous blood flow while arterial flow continues. This creates metabolic stress in the working muscle, so you can train with weights as light as 20–40% of your 1RM. Amport Occlusion Bands come in two sizes so you can pick the fit that suits you.

Choose Your Size

• Standard – 2-inch wide arm bands with quick-release buckle and numbered markers, plus 3-inch wide leg bands with velcro straps for broad, even pressure across the thigh
• Slim – 1-inch wide arm bands and 2-inch wide leg bands with quick-release buckles and numbered markers, for a low-profile fit with no bulk

What Both Sets Share

• Arm bands 24 inches long and leg bands 42 inches long
• Numbered markers to repeat the same restriction level every session
• Ultra comfort elastic fabric that is breathable and skin-friendly
• 4 bands per set (2 arm, 2 leg) and a carry bag

How to Use Your Amport Bands

IMPORTANT: Always consult a physician or certified trainer before beginning BFR training, especially if you have cardiovascular conditions, blood clot history, or are pregnant.

• Wrap the band at the most proximal (top) portion of the limb – upper thigh for legs, upper arm for arms
• Apply at approximately 7/10 tightness for arms and 8/10 for legs
• Train with lighter loads (20–40% 1RM) using a rep scheme of 30, 15, 15, 15
• Rest 30–60 seconds between sets with bands on; release immediately after your final set
• Limit continuous occlusion to 5–10 minutes per limb per session.