PROGRESSIVE STRENGTH TRAINING - Includes 1 plate at 25lb each (25 lb total) for customized resistance on compatible standard 1-inch bars.
SOLID CAST IRON CONSTRUCTION - Durable cast iron plates use a baked enamel finish to help resist chipping and peeling through repeated home gym strength workouts.
3-HOLE GRIP DESIGN - Three integrated grip openings provide secure hand positions for easier loading, unloading, carrying, and plate-only training exercises.
STANDARD 1-INCH COMPATIBILITY - Machined 1-inch center holes fit standard barbells and compatible handles, while raised weight markings simplify selection.
VERSATILE WEIGHT TRAINING - Use for presses, squats, curls, rows, plate carries, warm-ups, endurance work, muscle strengthening, balance, and conditioning.
