Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Include an ab stacker bonus core training workout and an extended stretch bonus.
