Chair Yoga Guide for Seniors and Beginners, A5 Spiral Exercise Planner with Illustrated Poses and Progress Tracking

Brand: Generic

Color: brown

Features:

• This illustrated guide provides safe and effective chair yoga poses specifically designed for seniors and beginners
• The included A5 spiral notebook allows for easy tracking of your exercise routines and personal progress
• Features clear instructions and visuals to ensure proper form and encourage a consistent home practice
• Its compact with a thick cover makes it durable and portable for use at home or the office
• An ideal fitness resource for elderly individuals, office workers, or anyone seeking gentle, accessible exercise

Part Number: QZK-2446

Package Dimensions: 3.7 x 1.6 x 1.4 inches