Chair Yoga Guide for Seniors & Beginners, 40-Page Illustrated A5 Spiral Notebook for Home & Office, Gift Idea (5.5x8.3 Inch, Pink)

Brand: Generic

Color: Red

Features:

• This guide introduces gentle chair yoga with clear illustrations and instructions, perfect for those new to exercise or seeking a low-impact routine
• Its 40-page A5 format is concise and easy to follow, offering practical routines that can be done at your desk or in your living room
• The durable spiral binding and thick cover allow the book to stay open to any page hands-free during your practice
• The cheerful pink design and helpful content make it a considerate and uplifting gift for holidays, birthdays, or just to show you care
• It promotes movement and relaxation for home or office workers, helping to relieve stiffness and stress without needing a yoga mat

Part Number: 1

Package Dimensions: 3.7 x 1.6 x 1.4 inches