Chair Yoga and Tai Chi Workout Charts: Includes 30 seated and chair-supported yoga moves plus 2 gentle Tai Chi flows across 6 modules for mobility, balance, flexibility, coordination, and light strength
Large Print, Easy-to-Follow Poster Set: 13 laminated 8.5 x 11 in pages with chair yoga and Tai Chi charts, bold print, clear illustrations, and step-by-step cues that seniors and beginners can read at a glance
Real Instructor-Led Video Guides: Scan the QR code on each exercise page to watch chair yoga and Tai Chi exercise demos, then follow each move at your own pace
Daily Wall Chart and Home Workout Support: Use the posters as a wall chart, door guide, or table reference to keep chair yoga and Tai Chi routines in sight without flipping through a book or relying only on an app
30-Day Challenge and Routine Planners: AM and PM flows, a ready-made 30-day challenge, custom plan pages, dry-erase-friendly sheets, and 60 adhesive dots support routine building and thoughtful wellness gifting
