About this item

• 58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets & breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean & reuse.
• COLOR-CODED BY BODY PART & GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body & Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility & recovery let you pick a routine that fits your needs.
• 28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use "Create Your Own" chair exercise card to design a custom plan. The calendar card logs workout type & days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable & see results.
• EASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps & sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider & a body diagram showing muscles engaged. Clear & effective chair exercises for beginners, yoga for seniors over 60 & all fitness levels.
• EVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up & stretching cards, goal-specific cards, 28-day challenge cards, calendar & goal card, guide card, organizing ring & dry-erase marker — all quality-inspected & built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.