Works on Common Surfaces: Use the smooth side on low-pile rugs, and the foam side on hardwood, tile, laminate and similar hard floors. For optimal results, use on flat, even surfaces. Thick rubber gym mats may reduce glide performance
Total body workout: Our fitness gliders allow you to complete exercises that target every muscle group, providing great sport and real-world carryover conditioning
Shred fat: Use exercise gliders as part of a HIIT or cardio workout to torch fat and get that beach body you always wanted
Portable: Our gym slider discs allow you to complete exercises that target every muscle group, making it the ideal low-cost fitness equipment for women and men
Effective core trainer: Using our fitness Sliders requires constant core stabilisation, which delivers a highly effective core workout
