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About this item

• The information below is per-pack only
• 【ALL-IN-ONE FITNESS & FOOD JOURNAL】More than a basic log book, this fitness journal combines gym exercise tracking with a complete food journal and macro tracker. Whether your goal is weight loss, muscle gain, or strength training, track workouts, meals, and progress in one premium leather notebook. The ultimate nutrition and exercise log keeps you accountable.
• 【BUILD BETTER HABITS – FOOD + FITNESS IN ONE VIEW】Write down your daily meals, water intake, and supplements alongside your workouts to spot patterns – low protein, skipped sessions, or inconsistent training. This food and exercise journal turns awareness into action, helping you stay on track with your diet and workout goals. Perfect as a wellness journal or daily planner for fitness.
• 【UNDATED & PORTABLE – START ANYTIME】The undated format lets you begin your fitness journey today – no need to wait. The compact A5 size (5.7" x 8") fits easily into gym bags, backpacks, or totes. Premium 100gsm paper prevents ink bleed-through, and the leather hardcover with lay-flat binding makes writing comfortable anywhere. Use it as your go-to A5 workout planner or fitness notebook.
• 【160 PAGES OF STRUCTURED TRACKING】Includes daily workout spreads with calendars, goal setting, and measurement trackers – plus 2 dedicated food calories pages and 7 dotted note pages for reflections. Unlike basic notebooks, this structured system lets you log reps, sets, meals, and weekly progress reviews. Ideal as a weight loss notebook, gym journal, or activity log for daily training.
• 【THE PERFECT GIFT FOR FITNESS ENTHUSIASTS】Whether for a bodybuilder, weekend warrior, or beginner, this workout journal for women and men shows you care about their goals. Includes 2 ribbon bookmarks, elastic closure, pen loop, and back pocket – everything they need to stay organized. A thoughtful gift for Christmas, birthdays, New Year's resolutions, or any fitness challenge.

&And Per Se Food Journal and Workout Journal – Your All-in-One Fitness Journal Planner This A5 fitness planner combines daily workout tracking with a complete food diary – no more juggling multiple apps. Whether you're after weight loss, muscle gain, or better habits, this undated journal lets you start anytime. Inside you'll find: · Daily spreads for exercises, sets, reps, and cardio – perfect as your gym notebook · Quick diet log for meals, water, and snacks – use it as a wellness journal or food log · Weekly summaries and monthly reviews to measure progress · Body measurement and goal setting pages Built for real life: Compact A5 size slips into any bag. Premium 100gsm paper resists bleed-through. Leather hardcover with lay-flat binding, elastic closure, ribbon bookmarks, pen loop, and back pocket. Ideal for men and women – whether you're a beginner or athlete. Use it as your workout journal, daily planner, or activity log.