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About this item

• Mr. Pen fitness workout journal features 160 pages, providing a complete workout log book for tracking exercises, goals, progress, measurements, and daily fitness routines.
• The journal is made with quality paper and a durable spiral-bound cover, offering a reliable writing surface and sturdy construction for regular gym, home, or training use.
• Measuring 5.8" x 8.2", this A5 fitness planner is compact enough to carry in a gym bag while still providing enough space for detailed workout tracking.
• The structured pages include sections for exercise plans, sets, cardio, workout ratings, weight, body fat percentage, notes, food, water, and progress tracking to help users stay organized over time.
• This workout journal is suitable for women and men who want a practical planner for setting fitness goals, monitoring results, building routines, and staying consistent with their health and wellness plans.

• Mr. Pen fitness workout journal features 160 pages, providing a complete workout log book for tracking exercises, goals, progress, measurements, and daily fitness routines.
• The journal is made with quality paper and a durable spiral-bound cover, offering a reliable writing surface and sturdy construction for regular gym, home, or training use.
• Measuring 5.8" x 8.2", this A5 fitness planner is compact enough to carry in a gym bag while still providing enough space for detailed workout tracking.
• The structured pages include sections for exercise plans, sets, cardio, workout ratings, weight, body fat percentage, notes, food, water, and progress tracking to help users stay organized over time.
• This workout journal is suitable for women and men who want a practical planner for setting fitness goals, monitoring results, building routines, and staying consistent with their health and wellness plans.