What You Get : 6.1" x 8.5" food and fitness journal, Spiral, hardcover, 132 pages(61 sheets),Track daily food and workouts for 61 days.
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Great as fitness journal, fitness journal for women, fitness planner, fitness planner for women, workout planner, workout journal for women, workout journal, weight loss journal, weight loss journal for women, food journal, food journal for women weight loss, wellness journal, wellness journal for women
1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
