(Adjustable 12 Rungs and 20 Feet)The speed agility ladder comes with 12 plastic rungs, and the overall length is 20 feet. Each rung is 16.5" long, and the space between rungs is adjustable
(With 6 Cones and 4 Stakes) The agility ladder training equipment is equipped with 6 cones, which can be used to mark out training areas, warm up drills, shuttle and slalom based exercises. With the 4 stakes, you can secure the speed agility ladder to the ground firmly
(Contains Resistance Parachute) Using the speed agility ladder together with the resistance parachute to help you increase resistance during running, strengthen physical strength training
(Ideal Soccer Training Equipment for Outdoor Sports) The speed agility ladder is very helpful for football, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability and agility
(Improve Performance and Skills) This speed agility ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency
