GoFit Kettlebells Iron Core Express DVD Volume 3

Brand: GoFit

Features:

• 20-minute express workout DVD for KettleBell owners
• Incorporates strength training, muscle conditioning, and aerobic exercise
• Hosted by Sarah Lurie, the nation's leading KettleBell expert
• Shows basic movements for muscle toning, fat loss, strength, and flexibility
• Volume 3 in a multi-part KettleBell series

Release Date: 01-01-2008

model number: GF-ICV3

Part Number: GF-ICV3

Details: Amazon.com

Looking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit's KettleBell training tools. Hosted by Sarah Lurie, the nation's leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won't take up your entire afternoon.

EAN: 0687339612908

Package Dimensions: 8.8 x 5.4 x 0.5 inches