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About this item

• ISOKINETIC WATER RESISTANCE: Build strength safely with drag-based resistance that scales to your effort. Three-dimensional bell design engages more muscle groups through the full range of motion for upper body training in the pool, supporting cardio, toning, and rehab-friendly sessions.
• ADJUSTABLE INTENSITY CONTROL: Customize difficulty instantly by rotating each bell to change drag surface and by varying movement speed. The faster you drive the stroke, the more resistance you create, enabling progressive overload without added joint impact for beginners to advanced users.
• VERSATILE AQUATIC TRAINING: Cross-train, rehab, or condition with equipment trusted by athletes, trainers, and therapists. Ideal for water aerobics, interval sets, and functional patterns that mimic gym moves, promoting endurance, muscle balance, and low-impact conditioning in the pool.
• DURABLE POOL-READY CONSTRUCTION: Train season after season with high-impact polypropylene engineered to resist UV exposure and pool chemicals. Rigid, non-absorbent bells maintain shape in water and outperform foam alternatives, delivering consistent drag, quick dry-down, and dependable longevity.
• GUIDED START, ANYTIME WORKOUTS: Begin confidently with the included quick start guide and follow-along training resources featured on the listing. Clear cues help you learn bell orientations, proper tempo, and movement patterns so you can structure effective sessions and track progress over time.

Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles. Complete package of pool weight for total body water workouts. The Bells measure 12" x 7.5" and the Fins are 6.5" x 2.5" (from the leg).