OPTP Booyah Stik by Bob and Brad - Yoga Stick for Stretching, Walking, and Exercise - Physical Therapy Stick, Pilates Stick, or Fitness Stick for Balance and Mobility Training
Versatile Exercise Stick for Stretching: Perform shoulder mobility flexion and extension, posture stretch, chest and back stretches, and more to help improve flexibility, mobility and range of motion.
Mobility Training for Strength and Balance: Perform exercise including side kicks, squats, core flexion strengthening and more to help improve strength, stability and balance.
Posture, Spine and Stretching Stick: Perform spine health movements including posture stretches, back extensions and more to help improve posture; can also be used as a self-massage tool for rolling out tight muscles in the legs and low back.
Developed by Bob & Brad: The Booyah Stik was designed by Bob Schrupp and Brad Heineck, aka “The two most famous physical therapists on the internet,” after decades of experience helping patients recover from injury, maintain or improve fitness.
Booyah Stik Measurements: 60 3/4" long x 1 1/4" diameter; Weighs 1 pound, 14 ounces; Constructed of PVC furniture-grade pipe with rubber end caps. Contains latex (rubber end caps). Includes instructional brochure demonstrating exercises and access to online exercise videos. Made in the USA.
