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About this item

• pelvic floor muscle trainer
• Imported
• TINRIEF pelvic floor exercise devices feature built‑in 35lb dual‑action resistance powered by robust steel springs. Every squeeze engages your inner thighs, glutes, core, chest, and arms to tone multiple muscle groups simultaneously for a full sculpting workout without bulky gym gear. Suitable for men and women, from fitness beginners to seasoned athletes, this compact trainer adapts to different fitness levels.
• Upgraded 2.0 soft silicone coating and anti‑slip TPE pads deliver smooth, pinch‑free comfort. As a reliable kegel exerciser, it is equipped with 360° rotating pads that fit securely on thighs, arms or calves. Its wavy surface enhances traction and stability, while robust steel springs and sturdy triangular frame deliver long‑term reliable durability for repeated use.
• Designed for all genders and fitness levels, this pelvic floor trainer is ideal for new moms in postpartum fitness, office workers with sedentary lifestyles, home‑fitness lovers, seniors maintaining muscle tone, and men seeking firmer legs and a stronger core. Just 2‑3 sets daily helps activate glutes and pelvic floor, strengthen core muscles, lift hips, tone inner thighs, and promote better posture. It also serves as a thoughtful fitness‑themed gift choice.
• Quick 30‑second assembly and lightweight build let you tuck it into bags, suitcases or drawers conveniently. This portable inner thigh exerciser works great on‑the‑go; use it on the couch while watching TV, push against a wall for extra core challenge, or lay on your yoga mat for deeper muscle activation. Enjoy your personal mini‑gym at home, in the office or while traveling.
• Low‑impact movement is gentle on your joints while activating leg and pelvic floor muscles. Serving as a practical thigh trainer, it is great for postpartum fitness and tones inner thighs as well as the lower abdomen. Consistent use helps shape a more defined body silhouette. An included exercise guide provides diverse workout options to keep your training effective.

What It Is & What It Does

This kegel exerciser is more than just a pelvic floor trainer – it's your all-in-one solution for core strength and full-body sculpting. With built-in 16KG (35LB) dual-action resistance, it helps you achieve lean, defined curves while strengthening the muscles that support your core. Perfect for both beginners and advanced fitness enthusiasts, no extra bands needed.

Muscles Targeted

- Inner Thighs & Glutes – tighten and lift with every squeeze
- Pelvic Floor Muscles – improve stability, support, and recovery
- Abs & Core – enhance posture and balance
- Arms & Chest – tone during upper body engagement
- Back – engage during full-body movements

How to Use – Sets, Reps, Duration & Results

Toning & Shaping:
2-3 sets of 15-20 reps daily (3-5 minutes)
Results: Firmer thighs, lifted glutes, leaner curves

Pelvic Floor Strength:
2-3 sets of 10-15 slow squeezes, hold 3-5 sec each
Results: Improved core control and pelvic stability

Postpartum Recovery:
2 sets of 10 reps, gradually increase
Results: Gentle rehabilitation of pelvic floor muscles

Full-Body Workout:
Combine with wall or mat exercises (10-15 minutes)
Results: Toned arms, back, abs, and legs

Daily Maintenance:
Squeeze while sitting on couch or at desk
Results: Consistent muscle engagement without extra time

With regular use, this thigh exerciser improves posture, relieves lower back discomfort, and builds core and pelvic stability from the ground up.

What's in the Box

- 1 x Pelvic & Thigh Trainer (16KG / 35LB built-in resistance)
- 1 x User Manual

Key Features & Benefits

- 16KG Dual-Action Resistance – Built-in, no extra bands needed. Perfect for beginners and pros alike.
- Upgraded 2.0 Soft Silicone – Pinch-free, skin-friendly, and anti-slip for safe, comfortable use. Never pinches your skin.
- 360° Rotating Thickened Pads – Multi-angle positioning perfectly fits thighs, arms, and calves. No reassembly needed.
- Ergonomic Triangular Structure – Built to last with wavy non-slip surface for extra friction and comfort.
- Compact & Portable – Ready to use right out of the box. Squeeze it while sitting on the couch, lean against a wall, or lie on your yoga mat. At home, in the office, or on a trip – every corner becomes your personal training studio.
- Low-Impact, High-Efficiency Design – Protects your joints while steadily improving core stability and muscle endurance.
- For Everyone – A trusted inner thigh trainer and kegel trainer for women, a reliable pelvic floor muscle support for men, and a kegel exercise equipment piece the whole family can use.