Pilates Manual for Complete Arc Barrel Training - 33 Exercises in Chinese

• Manual is written in Chinese
• 33 exercises and 62 modifications; 88 pages
• Text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
• Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

The perfect reference guide for your Arc Barrel training, this manual illustrates the entire Arc Barrel repertoire with step-by-step exercise descriptions and images. Follow the Essential, Intermediate and Advanced work with variations and modifications to suit the needs of specific exercisers.