Beginner to Advanced Adjustable Weights: Easily customize your workout intensity with Sportneer adjustable ankle weights. Each weight includes 5 removable sandbags (0.6 lb each), allowing you to adjust from 1 to 3.5 lbs per ankle, or 2 to 7 lbs per pair—suitable for beginners to advanced training.
Walking & Daily Training, Home Workout Ready: Suitable for walking, daily training, home workouts, yoga, aerobics, and physical therapy. Helps strengthen legs, glutes, and core, improve balance, and support rehabilitation training.
Secure Fit & No Slip Design: Featuring extended velcro straps (11.6 inches) and a strong metal D-ring, these ankle weights for women stay securely in place during movement. Designed to fit ankle and wrist sizes from 7 to 11 inches without slipping or sliding.
Comfortable for Long Workouts: Made with soft, breathable neoprene and a moisture-absorbing interior, these adjustable ankle weights provide comfort during long workouts without irritation or chafing.
Adjustable Fit for Ankles & Wrists: Customize weight by adding or removing sandbags to reduce bulk for a better fit. Designed to fit smaller ankles and wrists while providing controlled resistance.
